“I have had the privilege of working with Bryleigh as my coach and my experience was fantastic! She has made a positive impact on my life. I love her down-to-earth personality and she listens without judgement making you feel heard. She is a passionate, knowledgeable and genuinely invested coach.”

“Your coaching sessions were so fulfilling, I felt my energy shift after every session and much more commitment with myself. I was in a safe space and completely seen and understood thanks to your full presence.

You helped me gaining motivation and overcoming hard moments that were obstacles for my goals. I’m really grateful for all the help and I’ll always be excited to see you again”

“Bryleigh is my current life coach and I have found so much value in the weekly chance to check in on what I need, how I can keep improving, and where I want to go. She has asked me the perfect questions to get to my next right step. I’m recommending her to ALL of my friends who feel a little stuck, or less excited about life than they could be. Highly recommend!”

“I did not have a good handle on life during the winter of 2022 into 2023, my last semester of medical school. I was constantly stressed, worrying about the next deadline, and I often felt like I was not present or able to enjoy the moments in front of me. Sometimes, the worry would lead to panic.

A part of me knew I needed professional help and/or medication, but I’ve always been reluctant to “carry a diagnosis” or take a daily pill, especially for a mental health condition. No judgment here, but this is something I want to control for myself in non-pharmaceutical ways for personal reasons.

In all honesty, I was struggling, with frequent panic attacks, and task fatigue, in which the stress of having a million obligations and tasks would result in me accomplishing the bare minimum while worrying about everything that needed to get done.

I’m far from perfect, but during my first 12 weeks with Bryleigh, we worked on a lot and accomplished A LOT. She began the coaching program with a full assessment of all areas of my life. During this, we identified which broad categories I could work on and improve in, which allowed me to set realistic goals to accomplish.

Every single week, Bryleigh’s calls added value to my life, and here are just a few of the things that we have worked together on accomplishing:

-I have implemented a morning routine that helps me feel simultaneously calmer and more awake, and focuses on doing something I enjoy, rather than immediately beginning my obligations for the day.

-I have reframed my mindset to see completing chores and tasks as an investment in my future self, as opposed to letting them be a constant source of anxiety, which allows me to get things done sooner with less stress.

-I have gained the ability to worry less about the future and concentrate more on the present, focusing on what is within my control to change.

-I have learned how to have hard conversations and do hard things without spending time and energy dreading them.

-I’ve learned how to communicate better and navigate life better with my spouse. I have gained the skill of restructuring the way I view things and go about getting things done to better understand the way others go about their lives.

-I have started to unlearn some of my thought processes, like forgoing fun to continually accomplish tasks. Not only am I more productive now, but I also find myself enjoying life more.

Another cool objective finding was that my average heart rate went down 6 beats per minute during my first 12 weeks working with Bryleigh, without me changing any other factors, WITH a cross-country move and while starting my medical residency program. I decided to invest in myself and my health this spring, and it’s honestly one of the best things I’ve ever done for myself. The sessions have been worth every penny, and I will continue to work with Bryleigh in the future.

Working with a life coach wasn’t something I knew I needed, and the scope of what they can help you with is so much broader than I had initially thought. I am so grateful that I met Bryleigh through GRID league, and through her DBAB content, I knew that she had the mentality that I wanted in a coach.  It is truly incredible the extent to which my first 12 weeks with Bryleigh have changed my life for the better and I’m excited to continue working with her moving forward.”