Mind & Body Coach
Your coach to a healthier, happier and more fulfilling life. Book a FREE discovery callAbout Me8 Week Mind & Body Challenge
From lost and unhappy to content and determined
This challenge combines fitness and life coaching into a unique and powerful format for those that want to make serious change.
START NOW!
Let’s go!
Hi! I’m Bryleigh
Like Rylee with a “B”
I am a Jay Shetty Certified Life Coach and a personal trainer/CFL2 certified fitness coach and your one stop shop for a happier, healthier and more fulfilling life. My top passions include, but are definitely not limited to – traveling the world and learning about all of the amazing cultures it has, all things fitness, being the world’s most epic dog mom and ultimately helping people realize everything they have within them to create the life they’ve always wanted.
With me as your coach
I will help you with a lot of things… but it starts with changing that relentless negative mindset. That is the foundation to powerful positive change.
Other benefits include (but are not limited to)…
Mental Clarity
Rewarding New Habits
Clear Direction
Better Relationships
Self Awareness
Health & Fitness
Less Frustration/Anxiety
Looking & Feeling Amazing
Life Coaching Answered
Why Life coaching?
A life coaching professional can help over a large range of topics. Anything from personal growth, whether it’s building self-confidence or managing stress and anxiety all the way to things like career development. Even things like relationships to health & wellness. It can be a very broad or very specific topic and we will help you pinpoint the root of the cause and build habits that work for you to get where you want to be.
By being curious and asking questions, we get you to think about everything to the deepest level. We guide you down the path to full clarity and create that bigger picture vision while setting specific goals that can be measured and carried out over time.
The best part, Life Coaches are very specific and personalized to guide YOU to achieve YOUR end goal.
Why me?
As a certified Jay Shetty Life Coach, I have the knowledge and experience to help guide you on a path towards self fulfillment. I will guide you on a thought provoking journey to new perspectives and help you build the habits you need to live the life you want. With my full empathy and energy, I will guide you on the path with zero judgement, zero force and zero pressure. I will be on your level and stand where you stand and be alongside you the whole way.
As a professional Life Coach, I am here to listen and ask you questions that better help you understand your WHY and dig to the root of what is holding you back from reaching your goals which, in turn, make you get out of your comfort zone and that’s where the growth starts.
Why Now?
Chances are that if you’re reading this, there’s something in your life you are unhappy or unsure about. Something you don’t know how to navigate or work through. If you are reading this, it’s probably something that has been eating at you for a while now and when is there going to be a better time break through it? The answer is now. There is no right time or better time. The time is the present to start breaking down those barriers. Starting now only sets you up for a better tomorrow and a successful future.
As a professional Life Coach, I am here to listen and ask you questions that better help you understand your WHY and dig to the root of what is holding you back from reaching your goals which, in turn, make you get out of your comfort zone and that’s where the growth starts.
Testimonials
“I have had the privilege of working with Bryleigh as my coach and my experience was fantastic! She has made a positive impact on my life. I love her down-to-earth personality and she listens without judgement making you feel heard. She is a passionate, knowledgeable and genuinely invested coach.”
“Your coaching sessions were so fulfilling, I felt my energy shift after every session and much more commitment with myself. I was in a safe space and completely seen and understood thanks to your full presence.
You helped me gaining motivation and overcoming hard moments that were obstacles for my goals. I’m really grateful for all the help and I’ll always be excited to see you again”
“Bryleigh is my current life coach and I have found so much value in the weekly chance to check in on what I need, how I can keep improving, and where I want to go. She has asked me the perfect questions to get to my next right step. I’m recommending her to ALL of my friends who feel a little stuck, or less excited about life than they could be. Highly recommend!”
“I did not have a good handle on life during the winter of 2022 into 2023, my last semester of medical school. I was constantly stressed, worrying about the next deadline, and I often felt like I was not present or able to enjoy the moments in front of me. Sometimes, the worry would lead to panic.
A part of me knew I needed professional help and/or medication, but I’ve always been reluctant to “carry a diagnosis” or take a daily pill, especially for a mental health condition. No judgment here, but this is something I want to control for myself in non-pharmaceutical ways for personal reasons.
In all honesty, I was struggling, with frequent panic attacks, and task fatigue, in which the stress of having a million obligations and tasks would result in me accomplishing the bare minimum while worrying about everything that needed to get done.
I’m far from perfect, but during my first 12 weeks with Bryleigh, we worked on a lot and accomplished A LOT. She began the coaching program with a full assessment of all areas of my life. During this, we identified which broad categories I could work on and improve in, which allowed me to set realistic goals to accomplish.
Every single week, Bryleigh’s calls added value to my life, and here are just a few of the things that we have worked together on accomplishing:
-I have implemented a morning routine that helps me feel simultaneously calmer and more awake, and focuses on doing something I enjoy, rather than immediately beginning my obligations for the day.
-I have reframed my mindset to see completing chores and tasks as an investment in my future self, as opposed to letting them be a constant source of anxiety, which allows me to get things done sooner with less stress.
-I have gained the ability to worry less about the future and concentrate more on the present, focusing on what is within my control to change.
-I have learned how to have hard conversations and do hard things without spending time and energy dreading them.
-I’ve learned how to communicate better and navigate life better with my spouse. I have gained the skill of restructuring the way I view things and go about getting things done to better understand the way others go about their lives.
-I have started to unlearn some of my thought processes, like forgoing fun to continually accomplish tasks. Not only am I more productive now, but I also find myself enjoying life more.
Another cool objective finding was that my average heart rate went down 6 beats per minute during my first 12 weeks working with Bryleigh, without me changing any other factors, WITH a cross-country move and while starting my medical residency program. I decided to invest in myself and my health this spring, and it’s honestly one of the best things I’ve ever done for myself. The sessions have been worth every penny, and I will continue to work with Bryleigh in the future.
Working with a life coach wasn’t something I knew I needed, and the scope of what they can help you with is so much broader than I had initially thought. I am so grateful that I met Bryleigh through GRID league, and through her DBAB content, I knew that she had the mentality that I wanted in a coach. It is truly incredible the extent to which my first 12 weeks with Bryleigh have changed my life for the better and I’m excited to continue working with her moving forward.”
“I was very new to coaching when I first was introduced to Bryleigh but after a couple of months with her I now know the benefits of coaching and how it impacted the amount of progress and success I had. She really helped me hold myself accountable for my goals and the success I wanted to have. I’ve come a long way today and I believe being coached by her helped me take action and get there much faster! I wanted a coach with character, kindness, empathy and a sense of humor and that’s exactly what I got!🌟”
“When I jumped into this adventure with you, I had expectations of what I thought would happen and what I thought I would “get out of our sessions.” Simply enough, I have been blown away by what I gained from this time with you. I looked forward to talking with you each week and letting you know what highlights (and sometimes lowlights) I had experienced since we talked. We touched on topics that I had buried so far down I never thought I needed to see them again. Thank goodness to all things we did! My biggest take away is the mental clarity that I didn’t even realize I had lost over time. I now feel like I have a strong handle on taking on each day with a fresh new light and confidence. I can’t wait to continue our journey and see where else I go from here!!”
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